Mindfulness Based Stress Reduction, Group 2

Frank Liddy, CSCT Adv Dip Counselling

New Year 2024

5 weekly sessions on Thursdays 7.00 pm to 9.00 pm, starting 18 January

This is a 5-week educational course to teach participants Mindfulness-Based Stress Reduction. The course has been developed using the model of Jon Kabat-Zinn, PhD, of the University of Massachusetts. It has been known for centuries in the meditative tradition that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects in one’s life. Mindfulness is an awareness that arises as one pays attention on purpose in a particular way to ongoing inner and outer, present-moment experience.

Fee £58.00 (concession rate £43.00)

This class will take place on QUB campus

Concession: The concession rate is available for those who are in receipt of State Benefits (including pension), or are full-time students, part or full-time Queen’s students or are members of University staff holding a valid staff card:


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