The Mini Habit Mindset 
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David Tierney, BA, MA 

New Year 2025 

One-day workshop on Saturday 8 February, 10.00 am to 4.00 pm 

All big things come from small beginnings.  The seed of every habit is a single, tiny decision. 

James Clear-Atomic Habits.  This course introduces the mini habit mindset - an incredible blueprint to achieve both big and small goals using extremely practical and easy methods and steps.  With examples from the best-selling books by Charles Duhigg, James Clear, BJ Fogg. and Stephen Guise, it discusses how small, insignificant shifts in behaviour can lead to lasting and impactful change.  This can help make your goals feel less risky, require less commitment and consume less will power. The course introduces proven techniques and strategies from neuroscience which you can use to take consistent action towards your goals. 

Fee £36.00 (no concession) 

Concession: The concession rate is available for those who are in receipt of State Benefits (including pension), or are full-time students, part or full-time Queen’s students or are members of University staff holding a valid staff card:

Course: Full Rate